Categories
Recipe Box Vegetarian/Vegan

Gazpacho!

Difficulty level: easy (can be made post-call)

It’s that time of year again… when even a few minutes at the stove can leave you drenched in sweat… and the tomatoes are overrunning my kitchen (admittedly not a bad problem to have).

Hello August!

The AC situation in our home has improved since last summer, so cooking doesn’t leave me as overheated as it used to, but I’m still not super-excited about stirring a pot on the stove top for long periods of time. Enter gazpacho.

gazpacho ingredients
The colorful ingredient list – ready to blend!
Categories
Recipe Box Vegetarian/Vegan

Roasted Beet Salad with Goat Cheese and Walnuts

Difficulty level: Easy (could manage after overnight call)

Note: I wrote this post back in early November, when it made more sense to talk about pumpkins being in season. Several side projects distracted me from posting. The prospect of trying to rework this blog to fit a holiday theme (it could work! The salad has that red-and-green — if we consider magenta to be a shade of red — look) nearly made me abandon posting it. But as mentioned later, I took far too long to put this up, even though it ought to have been one of my earliest posts. Then I decided that since I’m not a professional blogger, but a hobbyist, that the post could go up as is, since there’s no reason at all that anyone besides myself should be concerned that it’s coming out a few weeks late. And even though it’s December, my grocery store still has pretty good beets, so you haven’t missed out much anyway – find some and make this salad!

Categories
Recipe Box Vegetarian/Vegan

(French) Onion and Ale Soup

(AKA Vegetarian French onion soup, aka French onion soup with beer and blue cheese)

With Hurricane Delta bringing cool, rainy weather to North Georgia, it finally feels like summer’s over. Time to retire the gazpacho recipe (saved for next summer) and bust out the warm, spicy soups that go hand-in-hand with autumn.

This weekend, as the rain drizzled on, I wanted to revisit Fine Cooking’s recipe for onion and ale soup with blue cheese croutons, which I linked to in my last post. Somehow, tending to slowly caramelizing onions in the kitchen feels less tedious and more zen during a chill, gray evening spent at home.

Categories
Uncategorized You are what you eat

A Simple Guide to Eating Healthy

Hey y’all,

It’s been a while. Working in healthcare remains an adventure, but one that’s taken a dark turn lately. I’ve been cooking at home a lot more because of all this, and have several new recipes to share, but I have been slow in finding the motivation to write them up.

So instead of a recipe, I’m sharing some tips on eating healthy.

Why now? (After all, in times like these, chocolate is very comforting.)

We’re heading into the perfect time of year to make this amazing salad: creamy avocado, sweet mango, and juicy tomatoes tossed with a spicy dressing (rof). Vegan to boot!

What you eat, however, makes a big impact on diseases such as hypertension, diabetes, heart disease, and obesity/metabolic syndrome, which are common risk factors for becoming very sick and/or dying from coronavirus. More than ever, it’s important to eat healthy to stay healthy.

Nowadays, however, eating healthy can seem confusing. Wondering whether you should go vegan or jump on the ketogenic diet wagon (previously popularized as the Atkins diet)? Or might you long for the easy days when the food pyramid ruled? Confused about what to eat? Confounded by the bewildering array of diets that cycle in popularity every few years?

Read on. I’m here to help.

Categories
Recipe Box Vegetarian/Vegan

Spicy Long Bean Stir-fry

Picture of long beans, the perfect plant for the accidental/beginner vegetable garden.
Long beans….the perfect plant for the accidental/beginner vegetable garden!

I accidentally ended up with a vegetable garden this year, and it all started with the long beans.

We knew the previous owners of our new home gardened. When we first saw the house, I recognized the remnants of the okra plants and recognized some sort of garlic/onion/chive growing in a bare patch of soil on the periphery of the backyard. (They turned out to be a type of small yellow onion sought after by Indian home cooks, including my mom.) I did not, however recognize the long beans when they sprouted this spring. Luckily, my mom happened to be with me as I cleared out some invading poison ivy, and she pointed the plants out in the nick of time. Otherwise, they would’ve been tossed out with the ivy.

Categories
Recipe Box Vegetarian/Vegan

Black bean, corn, & mango salad

Summer…mmm….

Besides juicy, vine-ripened tomatoes, the one other food I most associate with summer is fresh corn. Summer conjures memories of corn hot off the grill, slightly charred, sweet and crunchy. But even the grill-less (as I am this year) can enjoy fresh corn. Try microwaving it for 3-4 minutes, husk on, until the corn steams in its husk, then peel and enjoy.

Categories
South Indian cooking Vegetarian/Vegan

Paavakai (bitter melon) Omelet

Paavakai (bitter melon) Omelet

Many people in Asia, Africa, and the Caribbean eat paavakai (Tamil for bitter melon) for health reasons despite its bitter taste. For the uninitiated: bitter melon is a vegetable that grows on a vine, similar to the growth habit of cucumbers. The Indian variety, used in this recipe for paavakai omelet, is an oblong green vegetable about 8-12 inches long, with prominent ridges running along its length.