Hey y’all,
It’s been a while. Working in healthcare remains an adventure, but one that’s taken a dark turn lately. I’ve been cooking at home a lot more because of all this, and have several new recipes to share, but I have been slow in finding the motivation to write them up.
So instead of a recipe, I’m sharing some tips on eating healthy.
Why now? (After all, in times like these, chocolate is very comforting.)
What you eat, however, makes a big impact on diseases such as hypertension, diabetes, heart disease, and obesity/metabolic syndrome, which are common risk factors for becoming very sick and/or dying from coronavirus. More than ever, it’s important to eat healthy to stay healthy.
Nowadays, however, eating healthy can seem confusing. Wondering whether you should go vegan or jump on the ketogenic diet wagon (previously popularized as the Atkins diet)? Or might you long for the easy days when the food pyramid ruled? Confused about what to eat? Confounded by the bewildering array of diets that cycle in popularity every few years?
Read on. I’m here to help.